Welcome to AUÂ Transformations
Are You FINALLY Ready to transform your life?
As a fully qualified personal trainer and competitive natural bodybuilder, there is nothing that gives me more satisfaction than helping men and completely transform their physique & mindset. I have been natural bodybuilding for over 10 years and I have tried & tested every technique and method available. So trust me, I have been in the exact same position that you are in right now.
​
What are the benefits of working with me as your coach?
Simple: by the time we have achieved our goals, you will be left feeling AND looking incredible.
Guaranteed Results
Are you feeling frustrated with your physique progress? Tired of spinning your wheels and ending up nowhere? Or perhaps you're ready to take your progress to a whole new level?
​
Congratulations on taking the first step in reaching out, so I welcome you & I cant wait to have you apart of my team!
HOW CAN I HELP YOU?
BUILD MUSCLE
Through a comprehensive, efficient training programme
Together we will build LEANÂ muscle which helps you looking and feeling amazing, both in and out of clothes.
WEIGHT LOSS
Get lean & stay lean!
We will work together to create a plan that is sustainable and long lasting. We want to create PERMANENTÂ results and habits that stick with you for the long term.
KEEP YOU ON ACCOUNTABLE
Through weekly check-ins & feedback
Your macros and calories will be calculated for you and put into a specifically tailored plan. Your diet plan will be adjusted as we measure and track your progress week by week.
Why Choose me as your Coach?
13 years Natural Bodbuilding experience
I will cater to your personal experience and requirements as there is no 'one size fits all' approach.
Your mental well-being will be placed at the forefront of your programme
I will teach you how to MAXIMISE your results with minimal time.
I will challenge you in a way that failure is not an option.
I will ensure your confidence skyrockets by building both a strong body and mind.
Together we will explore every barrier we face along the way and will keep you accountable towards your long term goals.
My Testimonials
No breaks, JUST GAS. Here are a few examples of the work we do here at AU Tranformations:
I hated how I looked in the mirror and wanted to feel good in my skin but didn't know how to get there. I hired Alok as my coach and he helped me through the entire process and made a programme which was easy for me to stick to. Thank you so much Alok.
Fahim, 23.
'Alok has changed my life. I felt very weak and skinny before but with Alok's help I now feel strong and feel amazing!' Alok has also helped me to understand nutrition and how I can balance my shifts around making progress'.
Samey, 22: Works late evenings but no excuses.
'With Alok's guidance, I have completely transformed my entire life. I have dropped over 10KG and I have been receiving compliments from everyone. My fiance said I look like a completely new man! I have to thank Alok for his continuous support and motivation along the way.'
Steg, 28: office worker with a long commute but still KILLS it and is prepping to be in the best shape of his life for his wedding.
'When I first started with Alok's coaching I was lacking self confidence and felt very overweight. Alok helped me to lose over 15KG of fat and now I am addicted with the progress. If you are looking to hire a coach then I would definitely recommend Alok as he is very experienced and knowledgable'.
Rahim, 18: Student with a hectic timetable. Still found time to stick to his plan and made insane progress.
With Alok's guidance and coaching I have lost 17Kg and I feel so much more confident. I have gone from a large size to small and my waist has gone from 40 to 32 inches. I cant thank Alok enough for all the support.
My Own Transformations
I believe every fitness coach needs to lead from the front. Here are a few examples of my own progress to show you I live and breath my own physique progress!
Transformation 1
Transformation 2
Transformation 3
Transformation 4
What's Included in my Online Coaching Programme?
Complete Training Plan:
A simple but effective training plan with full explanation of form, tempo, rest etc.
Fully tailored to suit your levels of experience, comfortability and machine availability
An analysis of your form to ensure all exercises are being executed correctly in order to reap the most reward.
Complete Nutrition/Diet Plan:
Your diet plan will be fully tailored around your needs and requirements such as work schedule, training & sleep time etc.
Full breakdown of your caloric target and your specific macro/micronutrients
No allergies/intolerances will stop us from making progress; there is always a way!
Weekly Check ins & Feedback:
Together we will map out a clear timeline and set goals which WILL be achieved.
Video feedback will ensure we are consistently making progress and it allows me to implement changes
Check ins will help us create a better coach to client relationship to ensure we make crazy progress together.
24/7 Support:
I will be readily available whenever you need me by a touch of your smartphone via whatsapp or email.
Mental Wellbeing Calls:
We all have our own issues we are dealing with, as your coach I love to help transforming both your mind and body.
If needed, we can schedule a video call to discuss any mental issues or roadblocks you may be facing on your journey, this can be completely separate to the physical aspect of your coaching!
Results or Your Money Back:
I am so confident in my plan that if we do not make substanstial progress within a 12 week period and you have followed the plan accurately, I will be more than happy to give you a full refund. However this has and will never happen.
So ask yourself; 'What are you waiting for?' There is no better time to take action than TODAY. Let's see if we make a good fit for eachother and click below to book a free consultation call!